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    Personal Training and Bootcamps

Kangoo Aerobics

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Kangoo jumps are fun, safe, low impact rebound sport shoes which provide many benefits such as:
joint protection,
injury prevention,
endurance,
weight loss,
cardiovascular,
energy,
health
Kangoo classes are 30 minute high endurance, muscle toning, fat burning, cardio workouts which are easy on the joints and provide a 50% more calorie burn than regular running. 

Kangoo classes are held:
 Tuesday at 5:15pm
 Thursday  5:00pm
 Saturday at 9:15am